As someone who personally struggles with severe anxiety, I made this notepad based on something that I felt I personally needed to help me through anxious times. I thought that this could help other people too, and if this notepad can help even just one person, that would mean the world to me. Although you may have anxiety, you must always remember that anxiety does not have you. This notepad is great for getting your anxious thoughts out of your head, and put onto paper. It features a self care section where you can jot down what you did to take care of your own wellbeing on that day, and it features various questions to get you thinking about the positives that happened or how realistic your anxious thought really is. I hope this notepad is able to help you with your anxiety. Always remember how strong and capable you are!
✦ DETAILS ✦
• Size: 5.5 x 8.5
• 53 single-sided pages
• Paper: 70# white opaque
• Padded with chipboard
• Bound with a padding compound
Copyright ©2020 Emily Cromwell Designs